Engrossing professions often leave individuals with little time to truly process their feelings and find ways to work through them. In the case of teachers, for example, with how taxing the school days can be, it can be extremely difficult to try and remain mindful of both mental and physical health. Even having time to themselves on the weekends, those times may have to include developing a lesson plan or activity for their classroom that following week. It’s important to remember to establish routines and habits that are most beneficial to one’s self throughout the on-going chaos. These strategies, known as self-care, have been cited to do wonders on the teachers that use them. Want to learn more about how these strategies can positively impact your life and your career? Proceed to the resource incorporated alongside this post.
Check out Teacher Self-Care 101, provided by Curriculum Associates; an organization offering lessons in core math.